My OCD Coach Blog

Lifetime OCD Recovery: What is it and how do I get there? ocd recovery recovery stories Oct 23, 2023

The Lifetime Recovery Stage is where I've been for a few years now, and I coined this term to help people understand that you don't have to spend your life battling symptoms of OCD.  You can...

Continue Reading...
ERP Success Stories ocd recovery recovery stories May 19, 2023

 I was terrified of doing ERP.

The thought of exposing myself to my fears was terrifying.  I was afraid that I would learn that my fears and doubts were true, or that my feared situation...

Continue Reading...
My Recovery Story recovery stories Dec 30, 2022

I've always struggled with anxiety (despite not being able to recognize it until I was 38 years old).  I had very bad social anxiety ever since I could remember, and making friends...

Continue Reading...