My OCD Coach Blog
Common ERP Mistakes
Dec 30, 2022
Continue Reading...
ERP, or exposure and response prevention, is the gold standard (and only evidence-based) treatment for OCD and worked wonders with me and has with all of my clients who use these skills...
Common Recovery Mistakes: Self-Soothing & CBT
Dec 30, 2022
Continue Reading...
There's a common OCD compulsion called self-reassurance, where in order to gain certainty and ease anxiety, a person will reassure themselves (as opposed to asking for reassurance from others...