My OCD Coach Blog

Comparing: The Happiness Killer anxiety ocd signs & symptoms recovery mistakes relationship anxiety Oct 30, 2023

Do you find yourself comparing yourself, your relationship, or your life to others quite regularly?  This is a common human trait, but if you do this often, and you find yourself always...

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Common ERP Mistakes ocd recovery recovery mistakes Dec 30, 2022

ERP, or exposure and response prevention, is the gold standard (and only evidence-based) treatment for OCD and worked wonders with me and has with all of my clients who use these skills...

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Common Recovery Mistakes: Self-Soothing & CBT ocd recovery recovery mistakes Dec 30, 2022

There's a common OCD compulsion called self-reassurance, where in order to gain certainty and ease anxiety, a person will reassure themselves (as opposed to asking for reassurance from others...

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