OCD wants certainty, so this is a common question.  100% certainty doesn't exist for anything, but what I can tell you is that I've never seen anyone apply this work who didn't get better.

And, those who are patient with the process, commit to doing the work, and continue to show up for themselves will get to the recovery stage.

The only way you fail is if you quit or never try, and that's not you!

We will never share your name or any other information about you without your permission.  

1:1 coaching sessions are completely anonymous.

You can also stay anonymous in the membership programs, should you choose to do so.

This is a great question, because there is a lot of overlap and confusion here.

If you have Relationship OCD, you likely also have anxiety (OCD is an anxiety disorder) and an insecure attachment style. My OCD recovery programs will give you everything you need to tackle your OCD & anxiety symptoms. You'll also find that it helps you to become more secure in relationships!

You can have an insecure attachment style, or anxiety, without having symptoms of OCD.  The symptoms of OCD are more severe - constant obsessions, followed by compulsions to "get rid of" the thoughts, feelings, and discomfort.  

I have 2 assessments you can take to help you determine if you have OCD or not: 

Insecure Attachment or ROCD?

Anxiety or OCD?

If you'd like to talk to me, we can determine this together in about 10 minutes.  Schedule your Initial Session with me here.

This is very common, but there are many modalities that won't be effective long-term.

1. People want to help others, but don't often know enough about OCD to get them to the recovery stage.  Danielle tried hypnotherapy, talk therapy, psychotherapy, tapping, microdosing, gut health diets, supplements, and more.  Many didn't work at all, or as effectively, for long-term recovery than ERP did.
2. Only 1% of therapists in the U.S. are properly trained to recognize & treat OCD, but they will see the anxiety and try and treat that.  ERP is crucial for OCD recovery.  Outside the U.S., proper training is even less common
3. There are tools that may help slightly - meditation, SSRIs, ketamine treatments, certain CBT skills (other CBT skills often become compulsive), but again, ERP (also a CBT skill) is a crucial skill for Lifetime Recovery from OCD.

Even if you choose not to work with us, please find a good ERP Specialist who:

• Believes in full recovery.
• Will teach ERP to you thoroughly so you can use it to STAY in the recovery stage.
• Helps you identify ALL compulsions & helps you get them to ZERO.

No, OCD is OCD and the problem (obsessions & compulsions about a topic) and the solution (ERP, ACT, and other tips) is the same!  You may have different questions, but treating OCD, despite the content of the thoughts, is the same.  A good Specialist will be able to treat all subsets.

Danielle & her coaches have personally recovered from multiple subsets, including ROCD.  Her coaches are trained to work with all subsets as well.

Many people are under the impression that only therapy can help with OCD.  This just isn't the case, in fact, only 1% of therapists in the U.S. are properly trained to recognize and treat OCD.

What gives us the expertise to help you recover is 2 very important things:

1. We've been through it & we've done it.  We know what it's like to have OCD and we've actually done the work to recover.  Who better to learn from?
2. Danielle was able to uncover 2 very important things she didn't get working with 4 OCD therapists that helped her recover 100%.  This led to creating her own recovery method that has had great success, which Jamara has been trained in these techniques as well.

Remember...we're all just teaching what we've learned, either from a book or another person.  What matters is the results!

Each program level offers more support, so if you need more you can upgrade or take advantage of the DISCOUNTED one on one sessions!

We understand there are different levels of financial ability and do everything we can to provide cost-effective recovery programs. 

1.  We offer payment plans for courses & coaching packages.  Just choose the payment plan option at checkout.

2.  Our lowest-cost recovery program is called The Path, and it's only $27 per week, less than the cost of most insurance copays with A LOT more value & support! 

3.  Provide proof that you live in a country with a high exchange rate and we can provide you with discounts to assist with the difference.  Email [email protected]

Investing in yourself will be worth it, and when you invest in our mental health, your life will expand in so many ways!

I have 2 assessments you can take to help you determine if you have OCD or not: 

Insecure Attachment or ROCD?

Anxiety or OCD?

If you'd like to talk to me, we can determine this together in about 10 minutes.  Schedule your Initial Session with me here.

We are experienced in recovery from OCD -  obsessions & compulsions.  The topic of the thoughts is actually irrelevant for recovery. 

We can help you with your OCD, despite the topic of your thoughts, as we have worked with a lot of different themes not listed above.

The Recovery Stage for OCD is when the following are present:

• Your OCD compulsions are down to zero.
• You no longer feel symptoms of OCD - obsessions, anxiety or discomfort (annoyance, bother, anger, etc.), overthinking or ruminating, etc.

The Lifetime Recovery Stage is all of the above, plus:

• You accept uncertainty, doubt, and negative thoughts & feelings as part of life.
• You're okay with getting negative thoughts or feelings because you now have the skills to respond to them in a healthy way so they don't cause an anxious spike anymore.
• You've learned what your brain/OCD wants to attach to so you can keep an eye out for it to go there in the future.
• You don't spiral back down into the OCD cycle because you respond to fear-based thoughts and imperfection in life with these new skills.

Yes!  I have worked with celebrities, musicians and high-profile clients.  I've also worked with therapists who have OCD and haven't been trained to treat it or continue to struggle and want to know how I achieved Lifetime Recovery.

All of my clients, high-profile or not, remain anonymous (unless they voluntarily participate in a membership program and join the community).  Your privacy is a priority!