Next Steps:
- Turn ON notifications in Settings to ensure you get important messages.
- Introduce yourself in the Community Chat.
- RSVP for the weekly calls by clicking on 'Group Calls' to the left or here.
- Review this HOME page and the links to the left.
Skill of the Month
Use this monthly skill to improve your recovery success in your (imperfect:) journey.
Daily Gratitude
Spending a short time reviewing your day for all the things you're grateful for or did right is a great way to shift your thinking from not good enough to today was a pretty good day! Each night, spend 5 minutes before you go to bed reviewing what went well or you did well, big or small and really sit with the positives. I promise you, there are a lot there beneath it all!
Who's posting in the 'Celebrations' chat:
Haley Muntean
Post there weekly to help your brain SEE the progress, helping you to MAKE more progress!
Download the
MY OCD COACH App!
EVERYTHING, privately, all in one place on any smart device! The Community is where you'll find all of your support:
- Chat rooms
- Danielle 24/7
- The Freedom Channel on demand videos & meditations
- Group coaching calls & recordings
- Challenges
- Resources, FAQs and mord
Your Library is where you get access to all products, including:
- Courses
- Coaching sessions
Note - when in doubt, the Community HOME page is your place for all resources & FAQs!
Group Coaching Calls
Saturdays
Join Jamara at 10:00am EST to talk OCD recovery, learn from your peers, & get YOUR questions answered.
Click on GROUP CALLS (3 lines at the top if on the app) to see when the next call is scheduled and to RSVP.
The REAL Method
Download Here
The REAL Method
If you want to stop going in and out of the OCD cycle, you need EFFECTIVE, HEALTHY tools to deal with discomfort, uncertainty, and imperfection in life (OCD or not)!
The REAL Method is a simple 4-step method—that when used consistently—will stop OCD in it's tracks.
If you want long-term results (to get to & stay in the recovery stage), make this method a 'way of life.' And, as always...be patient with yourself and the process, it takes time but it's worth it!
Break Free From OCD Workbook
Downloadable (click below) & printable.
On Demand Videos & Meditations
You have members-only access to even more on demand videos for OCD, anxiety, depression, "what to do when," guided meditations, and more!
Access The Freedom Channel Here
Frequently Asked Questions:
How do I navigate the program?
How do I schedule my 1:1 coaching sessions?
How do I access the course that comes with my program?
Why can't I see modules in the course?
Will there be group call replays and where can I find them?
How can I update my payment information?
I'm having troubles with the app, what do I do?
What do I do if I'm not getting your emails?
I love what you do! How can I refer others?
Still have a question? Contact us!
Discouraged?
Working through the normal ups & downs of change is hard - don't give up, use your tools or upgrade here if you need deeper support.
Support
If you can't find the answer to your questions in the FAQ's above, don't hesitate to email our support team at [email protected]
Tell us what you think
We want to hear what you think about the program. Feel free to pop in a testimonial, review, or thoughts on where we can improve.
Simply fill in the form and click send.
