Right now, you would choose a coaching package with Danielle.  A course and membership program will be available early 2024.

This is common, and I know it can be a bit confusing because the symptoms are similar, but I've made it very easy for you!

You can either:

1. Schedule an Initial Session with Danielle here and she'll tell you based on your symptoms.

2. Take the Insecure Attachment or ROCD quiz here.

We make every effort to provide convenient times for all!

In The Path, the Q&A calls are on Thursday's and staggered to accommodate different schedules.  They rotate every other Thursday at 4:00 pm eastern standard time & 6:00 pm EST.

The 2 weekly group coaching calls for The Path PLUS are held on Wednesday's at 6:30pm EST and on Saturday's at 12:00 pm EST.

Calls are recorded and stored in the private app so you can view them anytime if unable to attend!  You can also add your questions in the community chat (1 hour prior to the call) for coaches to address if time allows on the call should you be unable to attend.

Both calls are held right in the private app (like Zoom). 

In the Q&A calls, you will ask your questions in the chat and Danielle or Jamara will answer your questions.  You'll get a lot out of the questions others ask too!  If the group is small, you may get more interaction with the coach or others.

Group coaching calls are more conversational.  While you will still type your questions in the chat, you will typically have some back-and-forth conversation with the coach.  There can also be conversation between members.

Well, technically you don't have to, The Path PREMIUM is our best option because it gives you both.

But, if you don't want to go that route, you can still get great results!

The membership programs are designed to be cost effective with a lot of resources, plus they have the option to add 1:1 sessions at a discount.

The coaching packages are also a great option to work with Danielle or Jamara 1:1 to learn the same tools.

You really can't go wrong with ANY of the options, they're all created for Lifetime Recovery from any OCD subset and give you the tools to get there!

Yes, all of our programs are designed to teach you the recovery skills for Lifetime Recovery from any OCD subset if you commit to the skills for life and are patient with yourself and the process.  

Some people are perfectly fine in The Path, others need more support.  If so, that's ok! 

You have several options in this case - upgrade to a higher-level program at any time, or take advantage of the very helpful discounted 1:1 coaching sessions.

Many people are under the impression that only therapy can help with OCD.  This just isn't the case, in fact, only 1% of therapists in the U.S. are properly trained to recognize and treat OCD.

What gives us the expertise to help you recover is 2 very important things:

1. We've been through it & we've done it.  We know what it's like to have OCD and we've actually done the work to recover.  Who better to learn from?
2. Danielle was able to uncover 2 very important things she didn't get working with 4 OCD therapists that helped her recover 100%.  This led to The Zero Lifetime Recovery Method, which Jamara has been trained in these techniques as well.

Remember...we're all just teaching what we've learned, either from a book or another person.  What matters is the results!

Both!  In both programs you will talk to Danielle and Jamara, giving you access to two people who know about recovery!

No, the OCD meditations are done LIVE with Danielle, although from time to time we do record them.  Other meditations can be accessed by members.

OCD is OCD, and the way to eliminate it from your life is still the same, despite the topic of the thoughts, fears or doubts.  

That being said, Danielle & Jamara have both recovered from multiple OCD subsets and have personal experience with all of them either personally or professionally (ROCD, harm OCD, health OCD, somatic OCD, religious/scrupulosity OCD, just right OCD, sexual orientation, contamination, existential, suicidal intrusive thoughts, checking, phobias, BFRBs, compulsive behaviors, and more). 

We've seen intrusive thoughts about pets, sleep, feelings, personality, and much more.

In The Path PREMIUM, you have access to the courses (OCD Recovery Fundamentals & Heal Your ROCD) and the app/community for 5 months due to the set price.  If you'd like to stay longer, you can do so at a 50% discount, only $23 per week!

This course is amazing and teaching you everything Jamara & I used to recover!

Here is a layout of the 13 modules, plus you'll get 6 coach check-in lessons and an opportunity for a free coaching session:

1. Welcome & How to Navigate this Course
   1. What You Need to Know About OCD
   2. Traditional Therapy: Why It Doesn't Work
   3. Secrets to Success
   4. Plus 4 more lessons!
2. ERP: Your Lifetime Recovery Skill
   1. Exposure
   2. Response Prevention
   3. Troubleshooting for 100% Success
   4. Plus 2 more lessons!
3. Meta OCD
   1. Stop OCD from attaching to OCD & recovery
4. Identifying All Your Compulsions, Stopping Them Stops OCD
   1. Physical Compulsions
   2. Mental Compulsions
   3. Hidden Compulsions
5. The Typical Recovery Journey
   1. The typical recovery journey
   2. How to know you're in the Recovery Stage
6. Different OCD Subsets to Look Out For
   1. About names subsets
   2. Sensorimotor or Somatic OCD
   3. Sexual Orientation OCD
   4. Moral, Scrupulosity, Religious OCD
   5. Relationship OCD
   6. Real Event OCD
   7. Pure-O
   8. Peri-Postnatal OCD
   9. Pedophilia OCD
   10. Just Right OCD & Perfectionism
   11. Health OCD
   12. Harm OCD (Suicidal Intrusive Thoughts)
   13. False Memory OCD
   14. Existential OCD
   15. Contamination OCD
   16. Other OCD Themes
7. Eliminate Recovery Roadblocks
   1. Resistance & Avoidance
   2. 3 more lessons!
8. Acceptance & Commitment, A Crucial Life Skill
9. The Importance of Mindfulness in Recovery
10. Depression & OCD
11. Perspective: Shift Your Brain Positive
    1. Create a Positive Mind
    2. Gratitude
12. 8 Bonus Lessons
    1. Self-Compassion
    2. Intuition vs. Fear
    3. Stop the Judgmental Mind & Find Acceptance & Peace
    4. Help Others, Help Yourself
    5. More Exposure Techniques
    6. Phobias, Addictions, ADHD, Hoarding & BFRBs
    7. Common Beliefs of Those Who Recover
    8. Chronic Pain & OCD
13. Wrap Up & Maintaining Recovery

Yes, it's amazing!  This private app is only for members and can be easily downloaded on any smartphone (you can also access it from your computer).  It gives you access to our Recovery Heroes Community, with the following:

• Access to chat groups for support from other Recovery Heroes.
• Online coaching from Danielle 24/7.
• Access to the calls, LIVE meditations and call recordings.
• Text and pop-up notifications for upcoming calls, challenges, etc.
• Access to member resources such as free content, video tutorials, discounted session links, help and downloads.
• Access to your courses and other tools all in one place.

You will get access to module 1 of the OCD Recovery Fundamentals course immediately as a member of The Path, The Path PLUS or The Path PREMIUM.  This is the foundational course for OCD recovery!

If you are in The Path PLUS or PREMIUM, you'll get free access to the Heal Your Relationship OCD course after you complete module 8 and the following Coach Check-In, which is about 10 weeks in.

Modules are released about weekly to ensure you have time to put the tools into practice.  OCD often causes urgency, the need to get it all now, but this is NOT an effective recovery technique.  The most important thing you can do is allow yourself time to get the information but then the patience to learn how to APPLY it, or put it into practice!

This is because you're going to learn the most important tools in the OCD Recovery Fundamentals course and we want to make sure you're getting those first and foremost without distractions!

Whether you choose a coaching package or a membership program, you'll have the opportunity to schedule a 1:1 session right away. 

You can do so by logging into your Member Library and click "Schedule Now."

We suggest you stick with the program until you are 100% comfortable with applying ERP to any intrusive thought, doubt, or fear and your compulsions have all reduced below 20%.  Although some people do stay a while, as they really enjoy the community & support, you will eventually be comfortable with the tools to reach the recovery stage on your own!

You can cancel anytime, but don't let OCD's doubts and negative thoughts sabotage your recovery.  Ups and downs are part of the process for EVERYONE, and avoidance due to discomfort or overwhelm is one of the things that got us to experiencing OCD in the first place. 

Keep going until you feel you can apply ERP to any doubt or uncertainty for life!