Download your freebie:
CompulsionsWorkbook
The way you stop the OCD cycle, and stop the symptoms, is to stop your compulsive responses. This workbook will help you identify your compulsions so you have one important piece of crucial information needed to stop the cycle.
Get Your FREE Workbook HereWhat others are saying about this workbook...
"No one has ever helped me identify my compulsions, and I had no idea how many I was doing! Wow!! As soon as I started reducing the one's I didn't know of, I immediately started feeling better. Thanks a million Danielle!"
~Â Jonathan D.
"Danielle has helped me more than you know, I highly recommend her to anyone suffering from ROCD or any OCD subset really. She knows what she's doing and I finally feel confident that I can tackle my OCD for good! Use this workbook and then join her program, I PROMISE you won't regret it."
~ Julie J.
"You are doing yourself a disservice if you don't download an use this workbook. It taught me so much that my therapist never did. It's amazing how much more you can learn from someone who's actually had OCD and recovered."
~Â Craig I.
Avoid recovery mistakes with these 3 must-know strategies:
1
Identify & stop ALL compulsions
Compulsions are feeding your OCD, so if you're doing them, you won't recover. Most people have 15-20 of them. We'll help you identify and stop them all!
2
Don't expect thoughts & feelings to just go away
Negative thoughts & feelings are part of life! Trying to get rid of them gives them MORE power! Learn how to RESPOND differently and they'll lessen!
3
Allow recovery to take time
It takes TIME and CONSISTENCY with the right tools & skills to get to the Lifetime Recovery Stage! Be patient with yourself & the process!
Fast-track your recovery with these crucial steps:
Download your Freebie:
Compulsions Workbook
Download your free workbook & fasttrack your recovery journey! It takes you step by step through how to identify your compulsions over time so you have the information needed to stop them.
I'm Danielle!
Certified Coach and Personally Recovered from Anxiety, OCD, & Depression
I know you can reach the Lifetime Recovery Stage for any subset of OCD because I've done it myself!  Not just temporarily, but I've been in the recovery stage for years.Â
I have also tested The REAL Method on hundreds of clients over the years, and I've never seen it NOT work, when the tools and techniques are used properly & consistently!
If you want, I can teach you this method and what you are missing in therapy that's keeping you stuck so that OCD is a thing of the past.
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