WHO IS THIS GUIDE FOR:
DOUBTS
If you struggle with constant doubts about your partner or relationship.
ANXIETY
If you struggle with anxiety in an healthy relationship (none are perfect).
CERTAINTY
If you feel like you need to know FOR SURE about your feelings or if you're with the right person.
We are here to help you
stop the OCD cycle for good!
WHY THIS GUIDE & WORKBOOK?
The guide will help you:
- Learn what ROCD is and common compulsions that need to be stopped to recover.
- Learn what recovery requires and common things keeping you stuck.
- 5 Guides & Worksheets ROCD Quiz, Daily Cheklist, Exposure Exercise, Dealing w/ Feelings, and more!
- Resources if you need additional help or guidance.
- Success stories to help give you hope.
