WHO IS THIS GUIDE FOR
OCD
Those who struggle with any OCD subset.
ROCD
Those who struggle with relationship OCD.
ANXIETY
If you struggle with relationship anxiety.
We are here to help you
stop the OCD cycle for good!
WHY THIS COMPULSIONS CHECKLIST?
Think you know all of your compulsions? I bet there's at least 1 or 2 in here you were unaware was a compulsion! The checklist includes:
- 9 Common Physical Compulsions: Things you do physically that can be compulsive, feeding your OCD cycle.
- 8 Sneaky Physical Compulsions: Learn 8 sneaky physical compulsions that may be feeding your cycle unknowingly.
- 7 Common Mental Compulsions: Things you do mentally that can be compulsive, feeding the OCD cycle and your symptoms.
- 8 Sneaky Mental Compulsions: Learn 8 sneaky mental compulsions that may be feeding your cycle unknowingly.