FREE CHECKLIST

THE BACKDOOR SPIKE

Do you get anxious when you notice little to no anxiety? Learn if it's due to healing or if it's due to your continued struggle. Also get guidance on what to do about it!

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WHO IS THIS CHECKLIST FOR

OCD

If you struggle with OCD.

ROCD

If you struggle with ROCD.

ANXIETY

If you struggle with anxiety.

We are here to help you
stop the OCD cycle for good!

WHY THIS BACKDOOR SPIKE CHECKLIST?

The checklist will help you:

Learn what a backdoor spike is or why you feel discomfort with little to no anxiety.
Know whether it's due to the fact that you're using the right recovery tools or if it's due to a lack of recovery tools.
Guidance with what to do next.
Get proper help if you're not confident in your current skills or level of support.