Do You Struggle with Anxiety or Avoidance w/o Compulsions?
Insecure attachment shows up as anxiety, avoidance/discomfort, in your relationships (romantic or otherwise). It lacks the consistent compulsions present w/ ROCD, but the recovery tools are very similar.Visit Our Attachment Site
Insecure Attachment or Relationship OCD?
Relationship OCD (ROCD) is a more severe anxiety disorder and consists of obsessions, followed by compulsions - done consistently (hourly or daily) to "get rid of the discomfort." Treatment for ROCD and insecure attachment is very similar, and we do specialize in both ROCD & attachment. Take this quiz to confirm which you're experiencing if you're unsure.