Do You Struggle with Anxiety or Avoidance w/o Compulsions?

Insecure attachment shows up as anxiety, avoidance/discomfort, in your relationships (romantic or otherwise). It lacks the consistent compulsions present w/ ROCD, but the recovery tools are very similar.

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Insecure Attachment or Relationship OCD?

Relationship OCD (ROCD) is a more severe anxiety disorder and consists of obsessions, followed by compulsions - done consistently (hourly or daily) to "get rid of the discomfort."  Treatment for ROCD and insecure attachment is very similar, and we do specialize in both ROCD & attachment.  Take this quiz to confirm which you're experiencing if you're unsure.

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